Correct Posture Pictures
Correct posture pictures for your easy reference.
We have several pages on this subject. Our main posture photo gallery page addresses good posture in a variety of body positions. We also have ergonomic pictures, which relate to the correct posture for sitting at a computer, or working at a desk. If you learn better by watching and someone talking to you, we have our ergonomic video page. Have fun!
A tilted pelvis thrusts stomach forward and hips out. Good posture can add inches to your height.
Posture Guide for Standing
Though you must be careful not to have a military stance, as though you are standing at attention.
The first one is the correct posture, and the third one is the military stance. Most people are mistaken for that to be the correct posture. They do so especially when they are asked to stand up straight.
Correct Posture Image For Sitting
Sit well back in chair with body in balance.
Besides developing good posture habits of sitting (or standing for that matter), the strength of our stomach muscles also affects our posture. A good way to train these core stomach muscles are the use of ergonomic ball chairs.
This is how we should sit. However, we should avoid sitting for too long. Our bodies are made to move. Sitting for too long puts too much strain on our back.
Posture Guide for The Computer
This is the ideal position for our posture if we are working at our workstations.
Bad Posture Picture at The Computer
These pictures certainly remind me of ME. How terribly harmful these are for our backs, not to mention our necks and shoulders. I'm sure you can identify these. These posture pictures are included here as reminders of what NOT to do. See also Ergonomic Pictures.
Posture Image For Bending Down
Keep the back straight as you stoop.
I hope you enjoyed our posture pictures! A visual is definitely helpful when we are trying to improve our posture. We also have real posture photographs of people with great posture. Feel free to print the images out, or use them on your blog, as long as you provide a link back! We have several other pages on posture and ergonomics, just have a browse around or use our search to find what you're looking for. Have a great day!
Thank you for reading 'Correct Posture Photos-Pictures'!
Ergo Life Mailing List
Ergonomic Computer Chair - An Introduction to ergonomic desk chairs
What is a ergonomic computer chair? An introduction to ergonomic desk chairs. A world of ergonomic chairs awaits you!
Ergonomic exercises For Computer Users. You can also do this ergonomic exercises at desk.
Ergonomics in the Workplace
Ergonomics in the Workplace - Read how Office Ergonomics can boost your company's productivity and reduce medical expenses. Statistics from Occupational Safety and Health Administration on Workplace Safety Ergonomics is included.
Typing Ergonomics - Proper Typing Posture
Typing Ergonomics - Discover the proper typing posture, keyboarding posture.
Musculoskeletal Disorders - Computer Injuries
A guide to musculoskeletal disorders and repetitive strain injuries. Read more about computer injuries and learn how to prevent back pain, Carpal Tunnel Syndrom, Wrist pain...
Laptop Ergonomics - Ergonomic Laptop
Laptop Ergonomics - though there is almost no such thing as an ergonomic laptop, here are some ergonomic tips on how to best adjust it into your ergonomic workstation.
Ergonomics-Info.comFor a healthier worklife and elegant posture.
[?] Subscribe To This Site
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?