Posture At A Computer
What is the correct posture at a computer? It is important for our long term health have the correct computer posture. Having the wrong ergonomic posture will lead to both short term discomfort and long term Musculoskeletal disorders.
Note that posture at a computer is the same whether you are working from a laptop or desktop. However, to achieve the same correct posture at your desk, you may have to adjust components of your workstation, such as height of screen etc etc. See Computer Ergonomics.
Correct Computer Posture
To have correct Computer Posture
Get a suitable chair, hopefully height adjustable. (see ergonomic chairs).
Bad Computer Posture Examples
Good Ergonomic Work Habits
Now that you've established some good computer posture, also remember that you should practice good work habits. Because good posture at a computer is not enough if you don't observe these ergonomic practices.
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