Posture At A Computer
What is the correct posture at a computer? It is important for our long term health have the correct computer posture. Having the wrong ergonomic posture will lead to both short term discomfort and long term Musculoskeletal disorders.
Note that posture at a computer is the same whether you are working from a laptop or desktop. However, to achieve the same correct posture at your desk, you may have to adjust components of your workstation, such as height of screen etc etc. See Computer Ergonomics.
Correct Computer Posture
To have correct Computer Posture
Get a suitable chair, hopefully height adjustable. (see ergonomic chairs).
Bad Computer Posture Examples
Good Ergonomic Work Habits
Now that you've established some good computer posture, also remember that you should practice good work habits. Because good posture at a computer is not enough if you don't observe these ergonomic practices.
Thank you for reading 'Correct Computer Posture'!
Go back to Computer Ergonomics.
Ergo Life Mailing List
Ergonomics Info - How To Create A User-Friendly Home and Office
Want to buy an ergonomic sofa? I went hunting for ergonomic couches, recliner chairs...
KNEELSIT (AUSTRALIA) COMPUTER CHAIR
I just received it this week March 7th, 2011. I can say that it probably do the job. I was using another kneeling chair alterning with standard ergonomic
Correct Posture, Proper Sitting Posture and Fixing bad posture
Correct Posture. What is it? This article addresses posture improvement, fixing bad posture, proper sitting posture and posture at a computer.
Ergonomic Workstations Checklist- Compoments of Computer Workstations
Ergonomic Workstations Checklist - Compoments of Computer Workstations. A quick and easy reference on how to set up an ergonomic work station.
Ergonomic Computer Furniture
Ergonomic Computer Furniture - Print out this list, circle what you need and go shopping! Make a list of ergonomic furniture, monitors, task chairs, keyboards, foot rests, laptop stands etc.
Ergonomics-Info.comFor a healthier worklife and elegant posture.
[?] Subscribe To This Site
Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?