Ergonomics: Office chair Shopping? READ this.
An ergonomic office chair is crucial for maintaining a safe and productive workstation. A good ergonomic chair gives support to your back, arms, legs and hips. It reduces the stress put on your body as well as helps maintain the correct posture and reduces any pressures.
Generally, chair ergonomics emphasize on a reasonably upright body when sitting.The mouse and the keyboard should be placed comfortably close so that you do not have to over extend your arms. Moreover there should be a small gap of about 4 inches or less between the keyboard and the desk edge so that you can rest your wrists on it when you are not typing.
Shopping for an ergonomics chair?
Click to see our recommendations of the best ergonomic office chairs.
MUST-HAVE Features of A Good Ergonomics Chairs
A good ergonomic chair should have certain features.
You should be able to adjust it not only for lowering or raising the seat but also adjust the back tilt, the height of the armrests etc. The chair should have a strong frame. It should provide good support to the lumbar region and should have sufficient enough padding to support your body.
Does the chair fit you like a glove?
Check out the backrest, seat, armrest and the base of the chair to ensure proper chair ergonomics. The backrest should be in accordance to the natural curve of your back and should provide a good and firm support to the lumbar region.You should be able to adjust the angle and height of the backrest easily. Moreover, there should be a lumbar adjustment facility.
Keep in mind that you have the option to add an ergonomic back support to your chair to fit you better.
An ergonomic chair should have a stable base. It will prevent the chair to be tilted when you more around at your workstation. The chair should have five legs with a pinwheel-like base with rollers. The chair should allow you to swivel with ease without putting strain on your body.
Adjustable acceptable Height Of Chair
Even if the chair is adjustable, each of us have a different ideal chair height because our bodies are all different.
We have to ensure the ergonomics chair has the ability to adjust to our personal correct seat height. That the adjust-ability is within the acceptable adjustable height range for us.
Correct seat height means your thighs should be in a horizontal position with your lower legs in a vertical position and your feet flat on the floor as shown in this Ergonomics picture.
The depth of the seat should be such that you can easily lean your back against the backrest. If the seat is too deep, it is probably too deep for you. Quite a number of ergonomics chair comes in sizes of small, medium and large, such as this one Aeron Chair Size B (Medium) .
Breathable Seat Material
The material of the seat should be breathable so as to allow ventilation. It should be comfortable enough for prolonged sitting. Moreover, you should be able to place your feet flat on the floor while sitting on your office chair.
Ergonomic Arm Rests
The armrests should be soft and comfortable; your shoulders and elbows should be relaxed. They should not hinder your movements during work. It is better if they are adjustable so that you can adjust them to your needs.
Read more about how to choose the right ergonomic arm rest.
Ergonomics - Chair
Benefits of Ergonomic Desk Chairs
There are lots of benefits of ergonomics chair; some are described as follows:
This type of chair supports the back and neck thus consequently helps in improving the sitting posture and reducing the pressure put on the spine. Its backrest provides good support to the lumbar region and helps it to maintain its natural curved shape. The tilt adjustment or the recline helps in transferring the weight of the upper body to the backrest.
The wrists and the elbows also get support with the armrests of an ergonomic chair. Make sure that the armrests have a soft padding and are adjustable. Moreover, the tilt adjustment in an ergonomic chair helps in reducing the pressure put on the thighs.
Ergonomic chair gives you maximum comfort and convenience while you work. It is designed in such a manner so as to take into consideration the physical and mental aspects of the person. This chair is made to adjust the workstation to the worker and not adjust the worker to the workstation.
It might seem that sitting is easy; but when it gets prolonged, it just stresses you out by exerting pressure on your back. However there is a solution to the issues caused due to prolonged sitting - the ergonomic chair. This chair helps in relieving all these issues.
What About Traditional Desk Chairs?
While a traditional chair works, it is not advisable for it to completely replace the ergonomic desk chair.
It is usually too hard on your sitting bones, doesn't give support for your back and most importantly, is never at the perfect height for you when you are working at your desk.
If the cost of ergonomic desk chairs intimidate you, you can consider getting a cheaper option, the ergonomic task chair. They are priced cheaper and do not offer as much support, but is adjustable and way better than your kitchen table's chair.Use only the traditional chair if you work at your desk (or table) for less than two hours.
Ergonomics Chair can help reduce your back pain
An ergonomic chair is very effective for those people who suffer from lower back pain.
Office Chair Ergonomics
In short, an ergonomic chair should allow you to sit in an upright position. Moreover, the chair should support the lumbar region of your back. The height of the chair should be such that your elbows are in level to the desk and your feet are in a resting position, lying flat, on the ground.
Go back to Workstation Ergonomics.